Program Overview



Week 1: Thoughts, Feelings, & Behaviors

Week 2: Automatic Thoughts and Core Beliefs

Week 3: Thinking Errors and Balanced Thinking

Week 4: Identifying Feelings & Strategies for Coping with Unpleasant Feelings

Week 5: Changing Behavior & Problem Solving

Week 6: Self-Care, Self-Forgiveness, and Having a Positive Mindset


1) Social Activity


These activities provide the kids with social interaction and a chance to bond with one another.
Examples: icebreakers, Kahoots, charades, talent shows, etc.

2) Mindfulness Exercise


The goal of these exercises is to transition from the social activity into the presentation portion of the session. Mindfulness helps bring awareness to feelings and encourage greater focus + attentiveness.

Examples: breathing, meditation, etc.

3) Awareness Activites


The coach will present on various CBT techniques in order to get the students more aware of the interactions between their thoughts, feelings, and behaviors.  

4) Sensory Activity


This is typically a physical activity; it encourages development of motor skills and refines the children’s ability to follow instructions.

Examples: stretching, yoga, etc.

5) Debrief


During this time, the coach will summarize the day’s main points, discuss takeaways, answer questions, give out homework reminders, etc.